Now that the new season for the Biggest Loser has begun, we should all start hearing about people who are trying to lose weight along with the contestants. The Biggest Loser is best known for helping people to drop body fat fast or as this blog suggests, very quickly.
Diet and exercise go hand in hand to help the contestants do that. Although you can lose weight through dieting alone you can drop body fat much quicker when you also do the exercises. One thing that a lot of lay people neglect to do is