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Wednesday, February 23, 2011

Do You Sabotage Your Diet?

Soft ice creamImage via WikipediaHow many of you catch yourselves eating out of pure frustration? That is known as emotional eating. (something we all need to learn how to control) Below you will find a favorite recipe of mine to help with that.

Last night I had a dog that pooped all over the floor and then the furnace hung up and would not turn off. Now that could be a source of frustration, wouldn't you say?