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Saturday, February 6, 2010

How to Drop Body Fat Quickly

Starches, such as rice, potatoes, some veggies, oats, etc. are
generally regarded "health foods."While they could be wholesome,
they can also pack on belly and body fat like crazy in the event you overdo them.

As you might already know, the "Every Other Day Diet" Technique (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of extra body weight:

Drop Body Fat Quickly here <-- go

Well! How does THAT work?

Simple: Timing is everything.

Hint #1
And it takes a "weekly" approach to meals rather than a daily approach. This keeps your metabolism guessing so that it does not slow down. If your body cannot determine what you're up to, fat burning is that much more powerful. And you can get by with eating starches at specific times on specific days. But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to stop eating starches entirely for 4-8 weeks. Then slowly add them back in a few days per week. This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.

Hint # 2
Stop Drinking The Diet Sodas

Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased body fat when compared to those who drank sugar-sodas. What ?? Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth. Here's a personal story: When the creator of EODD cut out the diet-sodas his body fat dropped like a rock in a pond of clear water. And that's what you need to be drinking: A quart of pure water per 50 lbs of body weight a time. Try mixing water with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!

Hint # 3
Stay Hungry.

It takes a special person to be hungry... and an even more special one to stay that way. I want you to stay hungry in two ways: In how you workout and literally.!!!. Stay just a bit hungry before you go to bed. Not "starving". Just a bit hungry. For your workouts, I have a great solution. Should you pick up EODD you'll get a limited shot at "7 Minute Body".!!!. Jon Benson's combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book.!. and for more than half off.!!. but that's a very limited deal. Gotta have EODD.!!!. you'll need them both.

Drop Body Fat Quickly here <-- go

You see, progression -- "forced" progression -- is the best way to stay just a bit hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the Technique. As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs.

Also, keep hard-boiled eggs in the fridge. Should you get really hungry, consume one with half the yolk (toss the other half.) It keeps you full for an hour at least.

Hint # 4
Be Clear About Cardio

You can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay. However, Hours and hours of cardio a day is not the answer. Personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fat loss exercise (weight training... YES!) and it burns off about 400 calories an hour. What does work is early morning fasting cardio... but you only need 9-15 minutes. Jon Benson explains GXP (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off: Drop Body Fat Quickly here <-- go

Hint # 5
Eat Raw Veggies At Night

Raw veggies with your last meal and as a snack will really help your fat burning along. Try starting with red peppers because they're sweet. You'll soon eat virtually every veggie raw at night without thinking about it. Give this a shot. The fat loss is well worth it. P.S. Jon is still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And I'm giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off! the video and details are here:

Drop Body Fat Quickly here <-- go

Sorry... EODD Readers Only! so pick it up today.
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